Posture is vital to a person's overall health. Poor posture degrades the body unnaturally fast, leading to completely preventable health conditions. At Staker Chiropractic Life Center of Geneva, IL, preventable health conditions are our number one enemy. That's why we offer a host of effective posture correction treatments designed to improve the body's posture and ergonomic function. Dr. Bryce C. Staker and Dr. Bryce J. Staker have a combined nearly 75 years of experience helping patients optimize their health.
Posture is the alignment of the spine and the general positioning of the body. Maintaining good posture is imperative to good health since poor posture places added stress on the joints and muscles.
How to Improve Posture at Home
Sometimes, poor posture can be corrected by some simple lifestyle adjustments. People often need to reduce the time they spend sitting over a desk or steering wheel and include regular exercise in their routines. Becoming self-aware can help you catch yourself slouching. Some posture correction instruments can help keep the shoulders back throughout the day. Ultimately, cutting out harmful activities and consistently correcting your posture will turn healthy posture into a regular habit.
When to Seek Professional Help
If home remedies don't produce the desired results or if poor posture is developing into health concerns, it's time to see a professional. Dr. B. C. Staker and Dr. B. J. Staker help patients improve their posture every day. At Staker Chiropractic Life Center of Geneva, IL, we treat poor posture using a combination of rehabilitative exercise, spinal adjustments, and other chiropractic methods. We can help you identify the underlying cause of poor posture and prescribe a treatment plan to remedy it.
If you're concerned about your posture in the Geneva, IL, area, reach out to Staker Chiropractic Life Center today. We can advise you on the best ways to improve your posture, including home management and in-clinic posture correction treatments. Simply give us a call at 630-232-6616 or schedule a consultation online at this link. Dr. B. C. Staker and Dr. B. J. Staker look forward to helping Geneva, IL, patients reach their posture goals!